2 castanhas do pará

2 castanhas de caju

2 nozes

2 amêndoas

2 avelãs

2 pistaches

2 macadamias

  Por @nutri.mayaraguesser para Rede Cia da Saúde   – Bárbara R. Cardoso, Graziela B. Silva Duarte, Bruna Z.Reis, Silvia M.F. Cozzolino. Brazil nuts: Nutritional composition, health benefits and safety aspects. Food Research International, Volume 100, Part 2, 2017, pp. 9-18

– Kalita S, Khandelwal S, Madan J, Pandya H, Sesikeran B, Krishnaswamy K. Almonds and Cardiovascular Health: A Review. Nutrients. 2018 Apr 11;10(4). pii: E468. doi: 10.3390/nu10040468.

– Poulose SM, Miller MG, Shukitt-Hale B. Role of walnuts in maintaining brain health with age. J Nutr. 2014 Apr;144(4 Suppl):561S-566S. doi: 10.3945/jn.113.184838. Epub 2014 Feb 5.]]>